Cardamom, Whole Greenpod - 1 tablespoon

Combine with:  allspice, caraway, chile, cinnamon, coriander seed, cumin, fennel seed, ginger, paprika, pepper, star anise, turmeric

Traditional uses:  Chai Tea, pastries, cakes, cookies, sweets, milk puddings, stewed fruits, rice dishes, curries, tangines

Health Benefits:  Containing detoxifying and revitalizing properties, cardamom is said to help ease digestive issues as well as headaches.  A chemical in the seeds, cineole, acts as an expectorant.