Allspice, Whole - 1 tablespoon

Combines with:  bay leaf, cardamom, cinnamon, cloves, coriander seeds, cumin, fennel seed, ginger, juniper, mustard seed, nutmeg, paprika, turmeric

Traditional uses:  root vegetables, spinach, soups, roast meats, gravies, seafood, pickles, cakes, pies, cookies, sauces

Health Benefits:  Antioxidant properties and essential vitamins and minerals such as iron, magnesium, potassium, copper, selenium, vitamin A, vitamin B6, Vitamin C, riboflavin, and niacin.