Anise Seed - 1 tablespoon

Combines with:  allspice, cinnamon, cloves, coriander seeds, cumin, dill seed, fennel seed, nutmeg, pepper, star anise

Traditional uses:  vegetables, seafood, cakes, cookies, chicken, pasta sauces with cheese

Health Benefits:  Loaded with B complex vitamins like niacin, pyridoxine, riboflavin, and thiamin.  Anise seeds also contain Vitamin A, Vitamin C, calcium, phosphorus, potassium, iron, manganese, magnesium, and zinc